Weigh In record (no journal entry) for 21 December 2019
|
64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
507 kcal
|
Fat: 15.75g | Prot: 20.62g | Carbs: 79.74g.
Lunch: Daun Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Blewah Melon, Daun Singkong. Dinner: Kacang Sangrai Kering (tanpa Garam), Blewah Melon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erditwidiatno's Weight History
|