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lynnabdhsn
Journal
21 Dec 19
lynnabdhsn's Journal, 21 Dec 19
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Weigh In record (no journal entry) for 21 December 2019
53.2 kg
Lost so far:
4.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2019:
231 kcal
Fat: 4.14g | Prot: 18.99g | Carbs: 34.15g.
Breakfast:
Kepala Djenggot Teh Hijau.
Lunch:
Kepala Djenggot Teh Hijau, Alfamart Ikan Pindang, Quaker Instant Oatmeal.
Dinner:
Jus Jeruk Nipis.
Snacks/Other:
Kopi.
more...
1408 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 10.0 kg a Week
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lynnabdhsn's Weight History
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