Weigh In record (no journal entry) for 21 December 2019
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50.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1134 kcal
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Fat: 42.03g | Prot: 55.96g | Carbs: 136.66g.
Lunch: Kue Nagasari, Soto Ayam, Cabai Merah atau Rawit. Dinner: Bango Kecap Manis, Tahu Kukus. Snacks/Other: Cimory Yogurt Stroberi, Salak, Rebo Kuaci Green Tea. more...
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Gaining 2.1 kg a Week
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