Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nisrina Huwaida
Journal
21 Dec 19
Nisrina Huwaida's Journal, 21 Dec 19
Nisrina Huwaida's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2019
45 kg
Lost so far:
15 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2019:
478 kcal
Fat: 6.66g | Prot: 11.15g | Carbs: 104.13g.
Breakfast:
NutriSari American Sweet Orange.
Lunch:
Lada Hitam, Nanas, Pepaya.
Dinner:
Greenfields Strawberry Yogurt (125g), Yakult Yakult.
Snacks/Other:
Richoco Wafer, Jagung Rebus, Sayur Bening Bayam.
more...
1238 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nisrina Huwaida's Weight History
View Complete History