Weigh In record (no journal entry) for 21 December 2019
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69.6 kg
Lost so far: 5.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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554 kcal
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Fat: 18.93g | Prot: 19.37g | Carbs: 77.23g.
Breakfast: Leite (Leite Integral), Aviação Manteiga com Sal, Porto Alegre Queijo Mussarela, Visconti Pão de Forma Integral. Snacks/Other: Pão de Queijo, Salgadinho de Festa, Banana Prata. more...
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Losing 0.8 kg a Week
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