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🏊👊👍😊💚💜💙❤
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86.3 kg
Lost so far: 31.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1740 kcal
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Fat: 49.34g | Prot: 64.50g | Carbs: 254.45g.
Breakfast: Boni Blauwe Bessen, Vondelmolen Peperkoek, Pur Natur Magere Bio Yoghurt, Thee, Crownfield Super Nutty Granola, Canderel Sucralose, Quaker Havermout, Aldi Volkoren Brood. Lunch: Koffie, Tomatensoep met Balletjes. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes, Carrefour Gemengde Sla, Bio-time Rode Bieten. Snacks/Other: Delhaize Appelsien, Jonagold, Kiwi, Delacre Marquisettes. more...
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1196 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Samsung Health - 20 hours. more...
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Losing 2.1 kg a Week
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Artwiest's Weight History
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