Weigh In record (no journal entry) for 21 December 2019
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56 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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709 kcal
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Fat: 35.00g | Prot: 36.45g | Carbs: 61.36g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком. Lunch: Макдоналдс Салат Цезарь без Заправки. Snacks/Other: Рот Фронт Халва в Шоколаде, Кофе с Молоком. more...
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Losing 0.3 kg a Week
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ksunyaks1's Weight History
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