Weigh In record (no journal entry) for 21 December 2019
|
63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
804 kcal
|
Fat: 19.15g | Prot: 83.33g | Carbs: 77.59g.
Breakfast: Jagung Rebus. Lunch: Bawang Putih, Bimoli Minyak Goreng, Tomat Merah, Udang, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Ikan Asin, Telur Rebus, Nasi Putih. Snacks/Other: Mangga. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
V_89Yuna's Weight History
|