Weigh In record (no journal entry) for 20 December 2019
|
70.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
781 kcal
|
Fat: 24.94g | Prot: 45.83g | Carbs: 103.28g.
Lunch: Predilecta Molho de Tomate Refogado, Milho Verde Cozido, Quatá Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Abobrinha. Dinner: Melancia. Snacks/Other: Garoto Chocolate Branco. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniassis2013's Weight History
|