Weigh In record (no journal entry) for 20 December 2019
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63.7 kg
Lost so far: 13 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1229 kcal
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Fat: 32.06g | Prot: 55.66g | Carbs: 185.66g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit, Tam Buğday Ekmeği. Lunch: Simit. Dinner: Kuru İncir, Çesitli Sebzelerle Marul Salatası, Mandalina, Hamsi Tava, Beyaz Ekmek, Tam Buğday Ekmeği. Snacks/Other: Nescafe 2'Si 1 Arada, Kuru İncir. more...
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2734 kcal
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Exercise:
Cooking - 1 hour, Nordic Walking - 1 hour and 58 minutes, Washing Dishes - 1 hour and 26 minutes, Resting - 12 hours and 2 minutes, Sleeping - 7 hours and 34 minutes. more...
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Gaining 0.4 kg a Week
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rabiaserkanilhan's Weight History
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