Weigh In record (no journal entry) for 20 December 2019
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67.6 kg
Lost so far: 10.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1275 kcal
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Fat: 30.65g | Prot: 66.62g | Carbs: 180.56g.
Breakfast: santa clara light deslactosada, yoplait, pasas, Hojuelas de Avena Natural (30g), mandarina, plátano. Lunch: McCormick Mayonesa (10g), Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: requeson, fud jamon de pavo virginia, jitomate, bolillo, chile jalapeño, cebolla. Snacks/Other: Nestlé Larín sin Azúcar. more...
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Losing 0.8 kg a Week
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