Weigh In record (no journal entry) for 20 December 2019
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70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1921 kcal
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Fat: 96.68g | Prot: 77.36g | Carbs: 193.90g.
Breakfast: Palta, Huevo Revuelto, Tomates. Lunch: Wasil Porotos Negros, Tomates, Budín de Zapallo Italiano, Arroz Amarillo. Dinner: Sadia Margarina Deline, Mister Veggie Hamburguesa de Soya, Palta, Ideal Pan Frica Artesanal. Snacks/Other: Lay's Papas Fritas Corte Americano. more...
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Losing 0.1 kg a Week
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