Weigh In record (no journal entry) for 20 December 2019
|
72.6 kg
Lost so far: 7.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
2147 kcal
|
Fat: 98.47g | Prot: 85.76g | Carbs: 260.34g.
Breakfast: Iogurte de Kefir, Morangos. Lunch: Sopa de Mandioca. Dinner: Leão Chá Mate Natural, Bruschetta, Swift Bolinha de Queijo, Pizza de Calabresa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
primaris's Weight History
|