Weigh In record (no journal entry) for 20 December 2019
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1398 kcal
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Fat: 41.59g | Prot: 89.05g | Carbs: 177.65g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng. Snacks/Other: Sukun, Apel, Ellenka Fiber Creme, Keju Cheddar, Jagung Manis Kuning. more...
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Losing 0.4 kg a Week
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