Weigh In record (no journal entry) for 20 December 2019
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80.8 kg
Lost so far: 1.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1694 kcal
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Fat: 51.39g | Prot: 86.74g | Carbs: 214.68g.
Breakfast: Pomme, Lucien Georgelin Confiture Citron Vert, Baguette. Lunch: Sveltesse Ferme et Fondant Chocolat , Zespri Kiwi Sungold , Poireau Cuit, Navet Cuit, Paleron, Pâtes (Cuites), Bouillon de Boeuf. Dinner: Crevette Cuite ou Grillée, Maki Thon, Gyoza. Snacks/Other: Marque Repère Cake aux Fruits. more...
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Losing 3.5 kg a Week
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