Weigh In record (no journal entry) for 20 December 2019
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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428 kcal
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Fat: 25.52g | Prot: 46.39g | Carbs: 0.00g.
Lunch: Steak Daging Sapi. more...
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Losing 3.0 kg a Week
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Diajenksrikandy's Weight History
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