Weigh In record (no journal entry) for 20 December 2019
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61 kg
Lost so far: 14.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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921 kcal
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Fat: 21.51g | Prot: 74.19g | Carbs: 107.97g.
Breakfast: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Jengkol, Nasi Merah. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jengkol, Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Losing 0.2 kg a Week
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wnovaizah's Weight History
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