Weigh In record (no journal entry) for 20 December 2019
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49.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1150 kcal
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Fat: 36.84g | Prot: 49.05g | Carbs: 162.00g.
Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Filma Minyak Goreng Filma, Alfamart Ikan Pindang, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Nasi Putih, Nasi Merah. Dinner: Tahu Kukus, Mie, Bakso Daging Sapi. Snacks/Other: So Nice Sosis Ayam, Dum Dum Thai Iced Tea, Cimory Yogurt Stroberi. more...
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Losing 2.1 kg a Week
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