Weigh In record (no journal entry) for 19 December 2019
|
72.9 kg
Lost so far: 7.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1195 kcal
|
Fat: 30.00g | Prot: 77.73g | Carbs: 169.65g.
Breakfast: Quatá Ricota Fresca, Morangos, Iogurte de Kefir. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Leão Chá Mate Natural, Brócolis, Picles de Pepino Doce, Ceviche. Dinner: Ovo Cozido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Laranjas, Qualitá Uva sem Semente Crimson. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
primaris's Weight History
|