Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Flowereea
Journal
19 Dec 19
Flowereea's Journal, 19 Dec 19
Flowereea's Profile
|
< Previous Entry
|
Next Entry >
Akhirnya stuck berakhir hihi
69 kg
Lost so far:
11 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2019:
1083 kcal
Fat: 36.56g | Prot: 46.44g | Carbs: 143.61g.
Dinner:
GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Finna Sambal Pedas, Richeese Fire Chicken, White Rice.
Snacks/Other:
ABC Sari Kacang Hijau, NutriSari Jeruk Nipis.
more...
2012 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Flowereea's Weight History
View Complete History