sallybee12's Journal, 19 Dec 19

sallybee12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2019

66.6 kg Lost so far: 16.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

1392 kcal

Fat: 78.99g | Prot: 51.67g | Carbs: 117.63g. Breakfast: SPAR Russian Grillers, Checkers Vetkoek. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Fried Battered Fish. Snacks/Other: Willards Big Korn Bites, Cadbury Lunch Bar, Coffee with Milk. more...

1960 kcal

Exercise: Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sallybee12's Weight History

View Complete History

sallybee12's Journal, 19 Dec 19

Submit a Comment

sallybee12's Weight History