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Monserrat27
Journal
18 Dec 19
Monserrat27's Journal, 18 Dec 19
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Weigh In record (no journal entry) for 18 December 2019
90 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
816 kcal
Fat: 28.16g | Prot: 32.92g | Carbs: 109.17g.
Breakfast:
Galleta de Mantequilla o Azúcar, Pan Dulce, Café, Azúcar.
Lunch:
Verduras al Vapor, Aderezo de Ensalada Ranch, La Moderna Spaghetti con Crema, HEB Fajitas de Pollo.
more...
2325 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 12 minutes, Resting - 23 hours and 48 minutes.
more...
steady weight
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Monserrat27's Weight History
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