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kessin_copetti
Journal
24 Oct 18
kessin_copetti's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
73 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
542 kcal
Fat: 18.62g | Prot: 30.51g | Carbs: 70.93g.
Lunch:
Ovo Frito sem Gordura, Repolho, Maçãs Fuji.
Dinner:
Repolho, Maçãs Fuji, Ovo Frito sem Gordura.
Snacks/Other:
Café, Da Colônia Melado de Cana, Laranjas.
more...
537 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
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kessin_copetti's Weight History
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