Weigh In record (no journal entry) for 18 December 2019
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1665 kcal
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Fat: 65.10g | Prot: 64.97g | Carbs: 198.50g.
Breakfast: Wings Food Potabee, Daging Sapi, Nasi Putih. Lunch: Otak-Otak. Dinner: Mie Ayam, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.3 kg a Week
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silvina nuraudina's Weight History
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