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Henrique's
Journal
18 Dec 19
Henrique's's Journal, 18 Dec 19
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Weigh In record (no journal entry) for 18 December 2019
78 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
1006 kcal
Fat: 46.79g | Prot: 44.35g | Carbs: 108.67g.
Breakfast:
Bauducco Biscoito Cream Cracker.
Lunch:
Qualitá Tâmara Seca sem Caroço, Berinjela Cozida, Clara de Ovo Cozida, Ovo Cozido, Ráris Arroz Integral 7 Grãos e Alho Poró, Carne de Vaca Seca (Jabá).
Snacks/Other:
Bauducco Recheados Sabor Chocolate, Magalusi Amendoim Torrado com Casca.
more...
546 kcal
Exercise:
Treadmill - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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Henrique's's Weight History
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