Weigh In record (no journal entry) for 18 December 2019
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61.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1615 kcal
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Fat: 87.77g | Prot: 109.67g | Carbs: 95.96g.
Breakfast: Muffato Panetone Tradicional, Vigor Requeijão Light, Sadia Presunto Cozido Magro, Queijo Minas, Ovo. Lunch: Batata Doce, Carne de Panela. Snacks/Other: Seara Presunto Cozido, Queijo Minas, Pão Francês, Arroz Branco (Cozido), Carne de Cordeiro Moída. more...
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Losing 0.4 kg a Week
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Carol Vier's Weight History
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