Weigh In record (no journal entry) for 18 December 2019
|
56.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
902 kcal
|
Fat: 39.64g | Prot: 67.72g | Carbs: 67.30g.
Breakfast: Frimesa Leite Zero Lactose, Café (em Pó Instantâneo), Ovo Mal Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batatas Vermelhas (com Casca, no Forno). Dinner: Hemmer Ovos de Codorna em Conserva , La Violetera Azeitonas Verdes, La Violetera Pepino Cornichon em Conserva . Snacks/Other: Sorvete. more...
|
|
1408 kcal
|
Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|