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madlizzie1
Journal
18 Dec 19
madlizzie1's Journal, 18 Dec 19
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at last, the scales have moved xx lol
68.3 kg
Lost so far:
5.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
1245 kcal
Fat: 42.69g | Prot: 49.21g | Carbs: 162.00g.
Breakfast:
Nutella Hazelnut Spread, Aldi Porridge Oats, Coffee with Milk, Raisins (Seedless), Tesco Seedless Green Grapes.
Lunch:
McDonald's Chicken Selects (3), Latte Coffee.
Dinner:
Heinz Baked Beans, White Bread.
more...
2317 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Fitbit - 23 hours and 15 minutes.
more...
Losing 0.3 kg a Week
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madlizzie1's Weight History
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