Weigh In record (no journal entry) for 18 December 2019
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87.8 kg
Lost so far: 9.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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604 kcal
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Fat: 21.95g | Prot: 29.58g | Carbs: 68.43g.
Breakfast: Alpro Soya Vanille. Lunch: Alpro Soya Yoghurt Blauwe Bosbes, Biaform Volkoren Intégral, Materne Enjoy Aardbei. Dinner: Omelette ou Oeuf Brouillé. Snacks/Other: Mandarine. more...
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steady weight
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Fanfan2007's Weight History
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