Weigh In record (no journal entry) for 18 December 2019
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91.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2204 kcal
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Fat: 79.01g | Prot: 76.71g | Carbs: 299.62g.
Breakfast: Café au Lait, Sucré-Salé, Migros Skyr Heidelbeere, Café au Lait, Croissant au Chocolat, Banane, Lait avec 1% de Matières Grasses, Café. Lunch: Café au Lait, Banane, Wraps Poulet Rôti Crudités, Ramequin au Fromage. Dinner: McVitie's Digestive, Emmi Yoqua Low Carb Mocca, Migros Silserkranz. Snacks/Other: Banane. more...
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4962 kcal
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Exercise:
Hiking - 2 hours and 55 minutes, Apple Health - 21 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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Crispatcha's Weight History
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