Weigh In record (no journal entry) for 18 December 2019
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50.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1317 kcal
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Fat: 48.62g | Prot: 70.04g | Carbs: 162.15g.
Lunch: Selada Kol, Wortel, Filma Minyak Goreng Filma, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Dada Ayam, Ceker, Nasi Putih, Nasi Merah. Dinner: Indomilk Susu Kental Manis, Pepaya, Jagung Manis Kuning. Snacks/Other: Cimory Yogurt Stroberi. more...
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Gaining 4.2 kg a Week
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