Weigh In record (no journal entry) for 18 December 2019
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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3915 kcal
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Fat: 107.86g | Prot: 256.51g | Carbs: 483.53g.
Breakfast: Навага, Овсяная Крупа, Яйцо, Куриное Филе, Ароматы Жизни Масло Льняное, Перловка. Lunch: Куриное Филе, Ароматы Жизни Масло Льняное, Рис. Dinner: Фермерское Подворье Творог 5%, Ароматы Жизни Масло Льняное, Куриное Филе, Гречка. Snacks/Other: Siberian Nutrogunz Wild Food Whey, Do4a Lab Соевый Протеин. more...
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Gaining 0.7 kg a Week
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rsch2012's Weight History
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