Weigh In record (no journal entry) for 17 December 2019
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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873 kcal
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Fat: 39.05g | Prot: 59.52g | Carbs: 74.55g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Martigran Granola com Castanhas, Betânia Iogurte Natural Desnatado, Queijo Mozzarella, Ovo. Lunch: AdeS Leite de Soja Original, Integralmedica Super Whey 100% Pure, Morangos. Snacks/Other: Sadia Bacon em Cubos, Cashews Royale Castanha de Caju. more...
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Gaining 0.3 kg a Week
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carlynha12's Weight History
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