Weigh In record (no journal entry) for 31 October 2017
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53 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1097 kcal
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Fat: 32.13g | Prot: 32.68g | Carbs: 167.29g.
Breakfast: Morin Selai Kacang, Roti. Lunch: Nasi Putih, Indomie Mi Goreng. Dinner: Nasi Goreng. more...
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