Weigh In record (no journal entry) for 18 December 2019
|
64.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
914 kcal
|
Fat: 55.92g | Prot: 29.12g | Carbs: 81.04g.
Breakfast: Kue Bolu Coklat, Ellenka Fiber Creme, Alpukat, Incofood Maxcreamer, Gula Merah, Nescafe Classic, Quaker Instant Oatmeal. Lunch: Dancow Fortigro Vanilla, Alpukat. Dinner: Kerupuk Makanan Ringan, Telur Rebus Lunak. Snacks/Other: Kue Nastar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|