Weigh In record (no journal entry) for 18 December 2019
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69 kg
Lost so far: 0.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1460 kcal
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Fat: 69.99g | Prot: 61.19g | Carbs: 150.25g.
Breakfast: Nasi Putih, Ayam Geprek, Tempe Gembus, Tempe Mendoan, Mangga. Lunch: Kerupuk Udang, Mentimun (dengan Kulit). Dinner: Tahu Kukus. Snacks/Other: Kerupuk Udang. more...
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Losing 5.6 kg a Week
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adindanurus's Weight History
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