Weigh In record (no journal entry) for 17 December 2019
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83 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2424 kcal
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Fat: 57.61g | Prot: 160.16g | Carbs: 298.70g.
Breakfast: Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Certossa Pane Integrale Morbido a Fette (2), Fin Carré Cioccolato Fondente 74%, Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro, Corn Flakes Originali. Lunch: Dulano Prosciutto Cotto, Certossa Pane Integrale Morbido a Fette (2), Certossa Gallette di Mais , Radicchio Rosso, Olio Extra Vergine di Oliva, Nonna Mia Trofie di Semola di Grano Duro. Dinner: La Molisana Pasta di Semola di Grano Duro, Campo Largo Fagioli Cannellini, Myprotein Instant Oats Chocolate, Empro Nutrition Farina d'avena, Maia Albume d'uovo. Snacks/Other: Fin Carré Cioccolato Fondente 74%, Alesto Mandorle, Myprotein Impact Whey Protein Chocolate Peanut Butter Flavour. more...
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Losing 1.0 kg a Week
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coach_matb's Weight History
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