Weigh In record (no journal entry) for 17 December 2019
|
78.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1434 kcal
|
Fat: 66.13g | Prot: 63.21g | Carbs: 145.68g.
Breakfast: Beyaz Ekmek, Mantar Çorbası, Tulum Peyniri. Lunch: Dost Ayran, Bim Çiğ Köfte, Bim Çiğ Köfte. Dinner: Hünkar Beğendi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hulilili's Weight History
|