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Siegels
Journal
17 Dec 19
Siegels's Journal, 17 Dec 19
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Weigh In record (no journal entry) for 17 December 2019
65.3 kg
Lost so far:
1.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2019:
1842 kcal
Fat: 67.30g | Prot: 129.49g | Carbs: 176.97g.
Breakfast:
Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Bagel.
Lunch:
Roast Beef Sandwich with Cheese.
Dinner:
Cheese Filled Ravioli, Homemade-Style Spaghetti Sauce with Beef or Meat, Fresh To Order Spinach Salad.
Snacks/Other:
Oranges .
more...
2028 kcal
Exercise:
Sleeping - 7 hours, Elliptical - 34 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 26 minutes.
more...
Losing 2.5 kg a Week
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Siegels's Weight History
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