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twhyuni0
Journal
17 Dec 19
twhyuni0's Journal, 17 Dec 19
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Weigh In record (no journal entry) for 17 December 2019
53.5 kg
Lost so far:
0.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2019:
741 kcal
Fat: 25.10g | Prot: 25.53g | Carbs: 104.21g.
Breakfast:
Nasi Pecel.
Lunch:
Kerupuk Makanan Ringan, Tempe Goreng, Sup Ayam.
Dinner:
Telur Dadar, Nasi Putih, Fitbar Fruits.
more...
1373 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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twhyuni0's Weight History
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