Weigh In record (no journal entry) for 17 December 2019
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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626 kcal
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Fat: 29.39g | Prot: 32.93g | Carbs: 58.66g.
Breakfast: Tempe Mendoan, Nasi Uduk. Lunch: Alfamart Stik Keju, Tempe Goreng, Tahu Goreng. Dinner: Nasi Putih, Ikan Mas. Snacks/Other: Martabak Telur. more...
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Losing 0.8 kg a Week
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linanuhroho's Weight History
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