Weigh In record (no journal entry) for 17 December 2019
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90.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2422 kcal
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Fat: 72.09g | Prot: 146.72g | Carbs: 295.37g.
Breakfast: Lidl Kaki, Bratensoße, Frikadelle, Kartoffelpüree. Lunch: Gut & Günstig Hähnchenbrust Filetroulade, Philadelphia Balance Feta & Gurke, Golden Toast Vollkorn Sandwich (37g). Dinner: Golden Sun Parboiled Reis, Lidl Hähnchen-Minutenschnitzel Knoblauch Pfeffer, Gut & Günstig Pfannengemüse Bauern Art. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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Losing 1.1 kg a Week
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Jaschka91's Weight History
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