Weigh In record (no journal entry) for 17 December 2019
|
63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1917 kcal
|
Fat: 71.10g | Prot: 95.51g | Carbs: 230.00g.
Breakfast: DM Bio Haferflocken Feinblatt, Clementinen, Zirkulin Flohsamenschalen , Ei, Alnatura Erdnussmus, Gut & Günstig Joghurt Mild 0,1%, Ananas, Blutorange, DM Bio Backpulver mit Reinweinstein, DM Bio Kokosmehl, Banane. Lunch: Veganz Kakao-Nibs, Ananas, All Stars Hy-pro 85 Kokos, DM Bio Haferflocken Feinblatt, Banane, Bio Sonne Bio-Drink Mandel Ungesüßt. Dinner: Youcook Grünes Thai Curry (530g). Snacks/Other: Foodspring Protein Schokolade, Äpfel. more...
|
|
2339 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Gym - 1 hour and 30 minutes, Rowing - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|