Weigh In record (no journal entry) for 17 December 2019
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1255 kcal
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Fat: 23.98g | Prot: 23.45g | Carbs: 91.39g.
Breakfast: Koska Süzme Çiçek Balı, Açma, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Dinner: Bomonti Bira, Singleton Whiskey. more...
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Gaining 4.2 kg a Week
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cihanulusoy's Weight History
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