Weigh In record (no journal entry) for 17 December 2019
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81 kg
Lost so far: 1.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1662 kcal
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Fat: 46.97g | Prot: 102.21g | Carbs: 209.79g.
Breakfast: Baguette, Bio Village Beurre Doux, Bio Village Sirop d'agave, Zespri Kiwi Gold, Cacao en Poudre (Non Sucré), Auchan Lait Écrémé. Lunch: Super U Fromage Allégé 5%, Sveltesse Ferme et Fondant Chocolat, Baguette, Phare d'Eckmühl Thon Blanc au Naturel, Marinoë Tartare D’Algues , Fenouil, Chou-Fleur. Dinner: Sveltesse Ferme et Fondant Chocolat , Soupe de Légumes. Snacks/Other: Saint Agaune Saucisson Sec, Nos Régions Ont du Talent Croquants de Provence aux Amandes. more...
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2611 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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