Weigh In record (no journal entry) for 17 December 2019
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50 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1221 kcal
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Fat: 35.23g | Prot: 57.91g | Carbs: 175.79g.
Lunch: Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Selada Kol, Wortel, Filma Minyak Goreng Filma, Alfamart Ikan Pindang, Nasi Putih, Nasi Merah. Dinner: Filma Minyak Goreng Filma, ABC Kecap Manis, Tahu Kukus. Snacks/Other: Padamu Bihun Jagung, Jeruk, Cimory Yogurt Stroberi. more...
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Losing 4.2 kg a Week
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