Weigh In record (no journal entry) for 16 December 2019
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100.8 kg
Lost so far: 17.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1743 kcal
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Fat: 71.94g | Prot: 89.81g | Carbs: 184.87g.
Lunch: McDonald's Big Mac. Dinner: Batatas Fritas, Panqueca Low Carb, Carne de Vaca Assada, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Tutu de Feijão, Arroz Branco (Cozido). Snacks/Other: Habib's Esfiha de Carne, Coxinha. more...
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Losing 2.9 kg a Week
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Vânia Proença*'s Weight History
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