Weigh In record (no journal entry) for 04 March 2013
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 45.85g | Prot: 126.06g | Carbs: 164.79g.
Breakfast: Smoothie Fraise Framboise, Confiture de Fraise, Pure Whey Isolate 95 Chocolat, Blanc d'Oeuf Cuit, Café, Lait. Lunch: Thon Entier au Naturel, Riz Basmati au Curry et Legumes. Dinner: Fjord, Surimi, Macédoine de Légumes, Thon dans l'Eau (en Conserve). Snacks/Other: Oranges, Fjord. more...
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3154 kcal
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Exercise:
Running - 10/kph - 1 hour, Sitting - 13 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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