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Yay! Lol
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101.2 kg
Lost so far: 17.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 13.16g | Prot: 49.33g | Carbs: 204.87g.
Breakfast: Pure Almond Milk - Original, Pitted Dried Prune Plus, Organic Quinoa. Lunch: Bananas, Blueberries (Unsweetened, Frozen), Pure Almond Milk - Original. Dinner: Hearty & Delicious 100% Whole Multi-Grain Bread, Chicken Breast (Skin Not Eaten), Apples, Vegetable Broth. Snacks/Other: Kale, Ginger, Cucumber (with Peel), Pineapple, Lemon. more...
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2586 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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