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stevesmith18
Journal
17 Dec 19
stevesmith18's Journal, 17 Dec 19
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Weigh In record (no journal entry) for 17 December 2019
81.4 kg
Lost so far:
0.7 kg
.
Still to go:
11.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 December 2019:
1584 kcal
Fat: 103.71g | Prot: 82.89g | Carbs: 79.92g.
Breakfast:
Coffee with Milk.
Lunch:
Sausage Roll, Elmsbury Premium Meat Pies.
Dinner:
Egg (Whole), Woolworths Beef Mince, Broccoli.
more...
1997 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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stevesmith18's Weight History
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